Body Armor Breastfeeding: Your Burning Questions Answered

By Lynn •  Updated: 01/09/24 •  9 min read
Hey Mamas and Papas! This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site.

If you’re wondering about Body Armor breastfeeding, you aren’t alone. Many moms are looking for ways to increase their breast milk supply so that they can nourish their babies with the milk they need. But is Body Armor a safe and realistic way to get this accomplished? In this article, we will answer whether or not Body Armor is effective at increasing milk supply, as well as whether or not Body Armor is safe to consume while breastfeeding. 

Is Body Armor Good For Breastfeeding

Body Armor Drink Breastfeeding

Body Armor can be good for breastfeeding, but there are no studies that support this claim.

It is widely understood that the very best way to increase milk supply is through the following:

  • Feeding Your Baby More
  • Adjusting Your Diet
  • Feeding Baby From Both Breasts
  • Pumping More Often
  • Nipple Stimulation

Still, many mothers claim to have seen a positive impact on their milk supply after consuming Body Armor drinks. This could be due to a variety of factors, including the fact that Body Armor drinks are hydrating and contain electrolytes and coconut water. Body Armor drinks also contain a number of vitamins including Vitamin C and Vitamin B3 and Vitamin B5

All of these factors combined make it so that some breastfeeding women may notice a change in their milk supply when others may not.

two jars of milk bottles

Body Armor For Breastfeeding

Remember, though Body Armor can help to boost milk production in some women, not all women have the same experience. Chances are that Body Armor helps women who may be deficient in certain vitamins, who may be dehydrated, or who may benefit from additional electrolytes. 

Besides Body Armor, there are a slew of other healthful foods and drinks also said to increase breastmilk production. Oat milk for breast milk supply often works well as does almond milk. Once your baby is 12 months or older, you can also consider offering vegan baby milk alternatives directly to your baby.

Do your research, talk to your doctor, and test a few drink options to see if any of these natural remedies work to increase breast milk for you.

BODYARMOR Sports Drink Sports Beverage, Orange Mango, Natural Flavors With Vitamins, Potassium-Packed Electrolytes, No Preservatives, Perfect For Athletes, 16 Fl Oz (Pack of 12)

Does Body Armor Help With Breastfeeding

Body Armor can help some women with breastfeeding. In fact, most women that have tried it report at least a couple of additional ounces of milk produced during each pumping session. Still, there is no guarantee that Body Armor will work for everybody. 

There also isn’t any hard proof that it is something specific about Body Armor that will help you to produce milk more than other drinks. For example, many women say that they have experienced increased milk production from drinking water, oat milk, almond milk, and even coconut water. And because Body Armor contains a small amount of coconut water, many moms opt to drink plain coconut water instead of in an effort to avoid the excess calories and sugar contained in most Body Armor drinks.

Is Body Armor Safe to Drink While Breastfeeding?

Can You Drink Body Armor While Breastfeeding?

You can drink Body Armor while breastfeeding, however, you’ll want to watch your sugar intake.

Drinking a bottle or two of Body Armor shouldn’t affect you much, but for those who are sensitive to sugar or who are trying to control weight gain, opting for another drink without the excess sugar may be a better option. 

Note that Body Armor does have another version of their drink called Body Armor Lyte which contains Erythritol as the artificial sweetener. Thus, this is a good option if you still want to reap the benefit of drinking Body Armor without all of the added sugar. 

As with anything, be sure to speak with your local healthcare provider and a lactation specialist to ensure that adding Body Armor to your diet is right for you.

BODYARMOR LYTE Sports Drink Bundle, 8 Count

Why Is Body Armor Good For Breastfeeding?

What in Body Armor Help Breastfeeding?

Body Armor contains electrolytes, added vitamins, coconut water, and the benefit of hydration which can lead to increased breast milk supply in women. Moreover, if you can find a flavor you love, drinking more of any fluid, Body Armor included, can positively affect your breastmilk supply. 

The key when drinking Body Armor, or any drink for that matter, is to make sure that you are drinking to thirst and not the other way around. By drinking excess water, or Body Armor, in order to increase breast milk supply, you may or may not get the desired results you are looking for. However, if you are truly dehydrated, this very well could affect your breastmilk meaning you should drink more fluids in general, not just Body Armor. 

Which Body Armor Drink Is Best For Breastfeeding?

There isn’t one single Body Armor drink that is best for breastfeeding. In general, you’ll want to pick the one that best fits your dietary needs and flavor preference. But remember that Body Armor is no magic pill. Though many see an increase in breast milk after consuming Body Armor, the results may not be the same for everyone.

If you wish to try Body Armor, you’ll have the chance to pick from Body Armor original and Body Armor Lyte. Body Armor original contains sugar while Body Armor Lyte contains artificial sweeteners. Thus, Body Armor Lyte may be the better choice for those wishing to watch their sugar intake.

Body Armor flavor varieties include:

  • Gold Berry
  • Strawberry Banana
  • Blue Raspberry
  • Strawberry Grape
  • Tropical Punch
  • Blackout Berry
  • Watermelon Strawberry
  • Pineapple Coconut 
  • And Much More…

How Often to Drink Body Armor For Breastfeeding

How Much Body Armor Should You Drink For Breastfeeding?

Most moms that have seen dramatic effects from drinking Body Armor concur that drinking 2-3 bottles of Body Armor per day helped them see an increase in milk produced throughout the day.  Some even recommend drinking up. to 5 bottles of Body Armor per day, although we wouldn’t recommend it.

Remember that each bottle of Body Armor contains 36 grams of sugar per bottle, while the recommended amount of refined sugar is only 24 grams per day for women. Thus, you can see how consuming 2-3 bottles of Body Armor could end up having a negative impact on your general health. Still, it is this amount that could cause you to see the most increase in milk supply, according to the women that tried it.

Of course, you could also opt to pair a bottle or two of Body Armor with other more healthful options or nix Body Armor altogether. You could even blend a bit of Body Armor with coconut water so that you are getting the flavor without the added sugar and calories. No matter what you decide, make sure you are making a conscious decision with your health remaining a priority.

How Fast Does Body Armor Increase Milk Supply?

Women that claim that Body Armor worked well for them say that they saw an increase in milk production within only a few hours of having consumed the drink. Thus, you may expect to see results by the next day, if not the same day, when you consume your daily amount of Body Armor. 

Note that some women have suggested that Gatorade has the same positive effect on their milk supply. Since Gatorade is more widely available and comes in varying flavors and types, it may be worth giving it a try. Still, there is no clinical data to reveal any of this to be true about Gatorade, so you may wish to experiment with a variety of drinks to see which work best for you.

Homemade Body Armor Drink For Breastfeeding

Looking for a homemade electrolyte drink that is less in sugar but has the same delicious and healthful ingredients that can boost milk production? Try subbing coconut water for milk in your favorite smoothie or try adding a dash of lemon juice and honey to pure coconut water and drink it.

These delicious additions to plain sugarless coconut water may be just what the doctor ordered and much healthier than sugar-laden Body Armor juice. Not to mention, coconut water has a wealth of health benefits that can nourish your body apart from breastfeeding.

Top view of a glass of water with lemon

Body Armor For Breastfeeding May Be Beneficial

Drinking Body Armor for breastfeeding may be beneficial, but not everyone should expect the same results. Body Armor seems to increase milk production in most women by a few ounces within a few hours up to a day after having consumed the drink. In general, most women that see the best results consume anywhere from 2 to 3 bottles of Body Armor per day.

If you or someone you know is struggling with low breastmilk supply, be sure to speak with a lactation therapist to get answers on how best to increase milk supply. 


Lynn is a freelance writer, a wife, and a mother of two beautiful kids. Lynn started Infant Empire with the aim of making parenting easier for fellow mums and dads. She believes the parenting tips provided here will be of great help to all parents.

Leave a Reply

Your email address will not be published. Required fields are marked *