When Can Babies Have Baby Rice

By Lynn •  Updated: 08/29/23 •  7 min read
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If you’re wondering “When can babies have baby rice?” you’re not alone. For many babies, baby rice is the first bite of real food that they receive. So when is it okay for your baby to have rice? We will explore that and more within today’s post.

What Is Baby Rice?

Baby rice is rice that has been ground to a fine dry powder that is then mixed with water or milk to create a smooth paste that is often given to young babies to eat. 

Can Babies Eat Rice?

Can Babies Have Normal Rice?

Some babies can have normal rice, but it will depend on their age. Babies that are younger than 6 months should not have normal rice as babies this young aren’t typically ready for solid foods

baby about to be fed baby food

Can Babies Eat Basmati Rice?

Babies can eat basmati rice under the same pretenses they would for normal rice. Babies that consume basmati rice should be 6 months of age or older. 

Can Babies Have Rice?

Yes, babies can have rice, but keep the amounts limited. There is naturally occurring arsenic found in both baby rice and regular rice that may have adverse effects on your baby’s health when consumed in excess.

When to Give Baby Rice

Can I Give my 3 Month Old Baby Rice?

Baby Rice at 3 Months

Baby rice, though smooth and creamy, should not be given to babies that are three months old. A three-month-old cannot hold up his or her head, so there is a higher chance they could choke on what you feed them. 

Moreover, your three-month-old hasn’t yet lost their tongue reflex meaning your baby could spit anything you feed them right back out. Your baby also may not be able to digest the rice well.

a bowl of rice

How Much Baby Rice at 4 Months

How Much Baby Rice at 4 Months?

Baby rice introduced at four months should only be given at one teaspoon per day, if at all. Babies that are 4 months old are very young and glean most of their nutrients from their daily breastmilk or formula intake. 

Can I Give Baby Rice at 5 Months?

You could give your baby rice at 5 months, however, the best option is to wait until your baby is at least 6 months old before introducing these types of foods. If you do choose to feed your baby rice at 5 months, do so only one teaspoon per day, preferably after your baby has already had a milk feeding. 

Never replace your baby’s daily milk feedings with rice. 

When to Start Baby Rice

When Can You Start Feeding a Baby Rice Cereal?

So, when can you start feeding your baby rice cereal

Babies typically start having rice cereal anywhere from 4-6 months, with 6 months being the best choice. Speak with your pediatrician about introducing rice at 4 months old before you try it. Otherwise, you may risk your baby choking or experiencing tummy troubles.

When Can I Give My Baby Baby Rice?

Baby rice is typically best given at 6 months of age. Some choose to give it a bit sooner for various reasons. Consult with your doctor as to which option is best for you.

April 19th is National Rice Ball Day ...incase you were planning a night in!

When Can You Give Baby Rice?

Some people recommend putting baby rice cereal in a bottle for a baby to consume at 4 months old or younger. This is a bad idea at any age.

Never put baby rice in a bottle; this can cause choking.

When Can Babies Have Baby Rice?

When Can Babies Eat Rice?

Babies always do best with table foods after they’ve lost their tongue reflex and can sit up on their own. This usually happens between 5-6 months of age for most babies. 

When to Introduce Baby Rice

Introducing Baby Rice

Many parents introduce baby rice around 6 months old. Just remember never to substitute your baby’s daily feedings with baby rice. Instead, serve your baby a teaspoon of the rice only after feedings have taken place. 

How to Make Baby Rice

Making baby rice is fairly simple, however, directions will vary depending on the variety. 

If you’re interested in making your baby rice at home, check out our recipe below.

Baby Rice Ingredients

Baby Rice Ingredients:

  • Rice
  • Water
  • Seasonings (if using)


  1. Rinse your rice thoroughly until the water is no longer cloudy.
  2. Prepare your rice the same way you would normally. If you aren’t sure how to prepare your rice, you should follow the directions on the package or research the best ways to cook rice
  3. Once your rice is prepared, allow it cool. Then, pop it into your blender along with the liquid of your choice, preferably water, breastmilk, or formula, to thin it out.
  4. Season with a little cinnamon or another flavorful herb, but keep seasonings light to keep the dish appeasable to your baby. 
  5. Store in the fridge for up to one week or freeze. 

Organic Baby Rice

Organic baby rice can be used in lieu of regular baby rice. Organic baby rice can be safer as it will have lesser pesticides and other residues than other varieties

How Much Baby Rice?

Babies just starting out will generally consume no more than 1-2 teaspoons of baby rice per day. You can increase this amount as your baby gets older, however, be sure to combine the rice with other foods–such as steamed veggies or soft fruits– to keep your baby from getting constipated or experiencing ailments from the starch in the rice.

What Happens If You Give Baby Rice Too Early?

Giving a baby rice before he or she can sit up on their own and has lost their tongue reflex can be a choking hazard. Moreover, babies that are too young to eat table foods have sensitive digestive systems, therefore, if you feed them table foods before the proper time, you may risk giving your baby tummy troubles.

It isn’t worth it!

If you do find that your baby gets an upset stomach after consuming rice even after the age of 6 months, you may wish to try a little orange juice for baby constipation or plain sugarless yogurt to relieve stomach pain. Got a baby that can’t toolerate dairy? Some parents have found that soy milk for toddlers work, however, make syre to speak to a pediatrician before changing your baby or toddlers diet.

What Time of Day to Give Baby Rice

Feel free to offer baby rice any time of the day, but after a feeding works best. You may also aim to feed rice after a nighttime milk feeding right before bed because this may keep your baby fuller throughout the night. 

Remember never to place rice cereal in baby bottles. 

Babies Can Have Rice at Around 6 Months…

Most babies can tolerate rice at around 6 months, though we recommend speaking to a pediatrician before attempting to do it any sooner. Remember that babies’ digestive systems are sensitive and may not respond well to table foods before it is time. Though baby rice seems relatively harmless, it isn’t a good idea to introduce baby foods like this too early.


Lynn is a freelance writer, a wife, and a mother of two beautiful kids. Lynn started Infant Empire with the aim of making parenting easier for fellow mums and dads. She believes the parenting tips provided here will be of great help to all parents.

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